March 3 - April 12: a Lenten Wellness Course for Women
Join mother & home founder Stephanie Weinert, health coach Betsy Hoyt, and Scripture scholar Sarah Christmyer for LIVE & MOVE: a six week Lenten wellness series designed specifically for Catholic women.
This course offers a whole-person approach to wellness, firmly rooted in prayer, virtue, and the teachings of the Catholic Church. You will learn what it means to be an "integrated Catholic woman" and you'll receive the tools, training, and accountability you need to start implementing small changes that will produce a big impact in your life.
The course is designed for women of all ages. Sessions are live and also recorded and include topics such as stress management, mindset, sleep, recovery, nutrition, movement, daily rhythms and habits, hormone health and so much more.
Each week includes take-home handouts, recipes, spiritual meditations, and accountability inside our private community. Registration includes a lovely Lenten gift package of goodies sent in the mail (while limited supplies last).
GRAB YOUR EARLY BIRD TICKET
Meet Wellness Coach: Betsy Hoyt
Your wellness instructor is Betsy Hoyt, founder of The Integrated Catholic Woman, a Pietra Fitness Master Instructor, certified nutritionist, certified personal trainer, certified change psychology coach, certified charism coach, FEMM and FEMMTeen certified instructor, Catholic retreat leader, and wife and mother. Betsy believes our hope and healing come from the Lord, and she coaches all of her clients from a posture of surrender to God's will and "hands open" to His healing work.
Meet Bible Teacher: Sarah Christmyer:
Sarah Christmyer is a Catholic author, Bible teacher, and speaker with a special love for lectio divina and journaling as ways to draw close to Christ in Scripture. She is general editor of the Living the Word Catholic Women’s Bible as well as the co-developer and founding editor of The Great Adventure Catholic Bible study program. She is the author or co-author of more than a dozen books and Bible studies. Her podcast "Come into the Word" can be heard worldwide.
What's Included in Your 6-Week Course:
6 Weeks of Spiritual Meditations on Motherhood & Healing
Led by Stephanie Weinert, founder of Mother & Home
6 Weeks of Live Wellness Coaching Sessions
Your LIVE & MOVE instructor is Betsy Hoyt, founder of The Integrated Catholic Woman, a Pietra Fitness Master Instructor, certified nutritionist, personal trainer, FEMM certified instructor, and Catholic retreat leader.
6 Weeks of Scripture Study:
Bible scholar Sarah Christmyer will be our guide for Saturday morning Scripture reflections. Bring your own Bible and Sarah will teach us how to meditate and journal in God's Word.
Fitness Videos "Movement for Moms" (10 min/day)
Betsy Hoyt, a certified personal trainer, will provide a weekly 10-minute workout to help us begin our strength-building journey. This will be the perfect way to kick off Lenten mornings for busy moms.
Access to Pietra Fitness Online Studio Videos
Exclusive access to the entire Pietra Fitness course "Live & Move" filmed specifically for our course participants. You'll also receive a "Mega Coupon" for an annual membership to Pietra Fitness.
Lenten Gift Box (While Supplies Last)
Live & Move Participants will receive a beautiful Lenten gift set in the mail (U.S. and Canada only). The package includes a stunning gold-embossed Scripture Journal, prayer cards, a beautiful water bottle decal from Just Love Prints, a journal notebook hand-lettered with your first name, a floral Scripture print, Catholic prayer booklets, and more. The package will be included with registration while quantities last (we will update our homepage when we are sold out).
Course Outline for LIVE & MOVE:
All content will be recorded, you can watch at any time that works best for you. Live sessions will be Tuesdays at 9pm & Saturdays at 9am (EDT).
WEEK 1:
3/3: Monday Meditation
3/4: Session 1 with Betsy Hoyt. Intro & The Pillars of Wellness
3/8: Scripture Study & Fellowship with Sarah Christmyer
WEEK 2:
3/10: Monday Meditation
3/11: Session 2 with Betsy Hoyt. Stress Management & Recovery
3/15: Scripture Study & Fellowship with Sarah Christmyer
WEEK 3:
3/17: Monday Meditation
3/18: Session 3 with Betsy Hoyt. Sleep, Rest and Recovery.
3/22: Scripture Study & Fellowship with Sarah Christmyer
WEEK 4:
3/24: Monday Meditation
3/25: Session 4 with Betsy Hoyt. Appropriate Nutrition Pt.1
3/29: Scripture Study & Fellowship with Sarah Christmyer
WEEK 5:
3/31: Monday Meditation
4/1: Session 5 with Betsy Hoyt. Appropriate Nutrition Pt.2
4/5: Scripture Study & Fellowship with Sarah Christmyer
WEEK 6:
4/7: Monday Meditation
4/8: Session 6 with Betsy Hoyt. Meaningful Movement
4/12: Scripture Study & Fellowship with Sarah Christmyer
BONUS EVENT: 4/22
We've added a bonus event that you absolutely don't want to miss! "Introduction to Women's Hormones and Ovulatory Health for Women of All Ages" with Betsy Hoyt and FEMM Health. April 22 at 9PM EST.
Things to Know:
Enrollment in our six week wellness course is $299. It includes all course classes and materials along with an exclusive Lenten Gift Set in the mail overflowing with amazing gifts to aid a woman's Lenten journey in body, mind and soul. Access to Live & Move will run from March 3 to April 12, with encore access to the full course, community and materials through May 31st. Come join us!
Note: Mother & Home hosted a summer course called "Live & Move" in 2022. Our all-new Lenten course contains both similar and brand new content to our previous offering. All videos and sessions are brand new for Lent, with some content overlap with the wellness pillars we covered in the past.
Included with your ticket, while supplies last:
A Lenten Gift Set that includes the hardcover, gold embossed book Living the Word Scripture Companion Journal, prayer cards, a stunning water bottle decal, a journal notebook hand-lettered with your first name, a floral Scripture print, Catholic prayer booklets and more!
